Because knowing the pattern and changing the pattern are two different thin
Join me on this journey
Welcome to The Internal Narrative
I'm Sally, the founder of The Internal Narrative. I'm a Psychotherapist specialising in Clinical Hypnosis and Relationship Therapy based in Melbourne, Australia. I am also the author of Anxiety Is Not Your Personality, You Were Never Meant To Be Chosen and The Not Enough Problem.
What I Know
Many of us find ourselves repeating the same patterns without fully understanding why.
We choose similar relationships, have the same arguments, struggle with the same fears and face the same frustrations, even when the people and circumstances around us have changed.
A new relationship can feel different from the last one. A new workplace can feel like a fresh start. Yet over time, many people find themselves experiencing the same challenges in different environments because the pattern travelled with them.
These patterns are shaped by the stories we carry about ourselves, other people and the world around us. Over time, those stories become so familiar they stop feeling like interpretations and start feeling like facts.
The work we do together isn't about becoming somebody else. You don't need a new personality, a complete reinvention of yourself or years spent analysing every detail of your past.
The goal is to understand the patterns shaping your life, recognise the narrative driving them and develop the capacity to respond differently. Because lasting change doesn't happen when the environment changes, it happens when the pattern does.
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