Why I Became A Therapist
Why I Became A Therapist
Why I Became A Therapist
Life can be incredibly hard. Not the curated version we often see online, but the real day to day we live through. The heartbreak, grief, disappointment, uncertainty, difficult relationships and times when you genuinely don’t know what to do next.
I became a therapist because I’ve experienced those moments myself. I’ve faced loss, signi
Life can be incredibly hard. Not the curated version we often see online, but the real day to day we live through. The heartbreak, grief, disappointment, uncertainty, difficult relationships and times when you genuinely don’t know what to do next.
I became a therapist because I’ve experienced those moments myself. I’ve faced loss, significant life changes and times when I’ve had to find a way forward without having all the answers.
My work is about giving people somewhere they can completely be themselves, make sense of what they’re experiencing and work out what comes next.
Sometimes you don’t need more advice. You need someone who understands that life can be messy and complicated, and can help you find your way through it.
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Why I Became A Therapist
Why I Became A Therapist
Some experiences stay with us long after they’ve ended. They're triggered by a song, a street, a phone notification or a particular conversation can suddenly make your body react as though the past is happening all over again.
My therapeutic techniques are designed to change the way your mind experiences a distressing memory. We can’t era
Some experiences stay with us long after they’ve ended. They're triggered by a song, a street, a phone notification or a particular conversation can suddenly make your body react as though the past is happening all over again.
My therapeutic techniques are designed to change the way your mind experiences a distressing memory. We can’t erase what happened, but we can create enough psychological distance that your nervous system no longer responds as though it’s still happening in the present.
In simple terms, it’s the difference between remembering something and reliving it.
I integrate Strategic Psychotherapy, Clinical Hypnosis and other evidence based approaches, tailoring the work to each person and what they need.
Where Do You Start?
Why I Became A Therapist
Where Do You Start?
Need to know more?
For most people the underlying thing they feel is that anxiety, overthinking or the constant need to work everything out is taking up more of their life than they'd like.
The Anxiety Reset is a free practical guide to help you understand what’s happening, recognise what keeps it going and begin responding differently.